I struggled with stomach issues and trying to find what the best foods are for me. I've done macro counting. I've done eating clean foods. I have also done fasting but nothing seems to work and this is actually help me out in the past three hours having it on my arm!

You can easily track the daily fluctuations in blood sugar, which makes you way more mindful about your next meals. My biggest takeaway from the past 3+ weeks is how to properly balance my meals to have an optimal metabolic score to fuel my many workouts and my focus.

Such a great way to improve healthy lifestyle! Most interesting thing that I realized was that if I keep standing or walking after lunch my blood sugar stays very stable instead of making a spike.

I truly believe this is something that we need for a healthier and longer life.

You'll get a significant understanding of how your blood glucose affects your energy levels and how to optimise the foods that you eat.

I would recommend it to anyone just to get to really know their own body.

Veri has definitely shown me what happens in my body during heavy exercise.

Veri has helped me fine-tune my Intermittent Fasting by showing me how my feeding hours meals are either working for or against my overall metabolic health.